News
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Did You Brush? The Surprising Link Between Dental Health and Your Heart
February 28, 2022Thank you for joining us on this 28-day journey of heart health. We hope you’ve found it helpful and that you’ve learned something about your heart that you may not have known before.
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Heart Disease: An Unwanted Heirloom
February 27, 2022You’ve got your father’s eyes, your grandmother’s laugh, but what about your uncle’s heart disease?
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Five Surprising Ways to Boost Your Heart Health
February 26, 2022You probably know that healthy eating and regular physical activity are critically important to maintaining good heart health.
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Minutes Matter: Knowing the Signs Can Save a Life
February 25, 2022When a heart attack strikes, minutes matter. Those first few minutes following a heart attack are critical in determining the short-term and long-term outcome for the patient in the days to come.
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Heart Health at Any Age
February 24, 2022Things change as we get older. How you took care of yourself in your 20s might be very different from how you take care of yourself today. That said, it’s important to understand what you should keep in mind as you age.
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Got Kids? Give ‘Em Heart!
February 23, 2022As a parent, there are a number of great reasons to get your kids to think of their health as a priority.
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We Heart Dessert
February 23, 2022How many of us want to beat a hasty path to the freezer for a few scoops of ice cream after dinner?
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Sleeping Beauty
February 21, 2022Consistently getting a good night’s sleep is one of the most beneficial things you can do for the health of your mind and body.
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Your Once-A-Year Day: Annual Screenings are Good for Your Heart
February 20, 2022Playing an active role in your preventive health is a key factor in preventing heart disease and managing your risk factors for heart problems
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It Does That? Fun Facts About Your Hard-Working Heart
February 19, 2022Your heart is one hard-working muscle – a fascinating, giant pump that’s working every second of every minute of every day.
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How to Have a Heart-to-Heart about Health
February 18, 2022Understanding the risk factors, signs and symptoms of heart disease can have a big impact on the likelihood of a positive outcome and a strong recovery when issues arise.
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How Weight Weighs on Your Heart
February 17, 2022Many of us have made New Years resolutions to lose weight, eat healthier and exercise. When we don’t always follow through, it’s not because we don’t want to be healthier. More often, life just gets in the way.
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Heart Health Starts at Home
February 16, 2022After a long day, it’s easy to put your feet up and grab the remote. This may help you unwind, but it won’t do your heart any favors.
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Give Your Brown Bag a Boost
February 15, 2022You’re at work. It’s lunchtime. Your brown bag lunch is waiting for you in the fridge. Maybe it’s two-day-old meatloaf. Maybe it’s a turkey sandwich. Either way, you’re not too thrilled about it.
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Time Out: Does Your Heart Need a Break?
February 14, 2022You wake up early, start making breakfast and lunches so you can get the kids fed, dressed and ready for the school day. Follow that with eight or more hours at work, sandwiched between any other obligations you may have.
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Take as Directed: Talking to Your Doctor About Medications
February 13, 2022An important step in taking charge of your health is speaking with your healthcare provider about medications you are taking, including its favorable results and any potential side effects.
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A Happy Heart is a Healthy Heart
February 12, 2022You’ve heard the phrase, “Laughter is the best medicine,” right? There might be more truth to it than you think.
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Is it a sign?
February 11, 2022Heart disease is the leading cause of death for men and women in the U.S., according to the Centers for Disease Control and Prevention (CDC), equating to approximately one in four male deaths and one in five female deaths.
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More Numbers and a Major Risk Factor to Know
February 10, 2022When it comes to heart health, you might hear your provider talk about your “numbers” – specifics about your health that play an important role in your heart health and determining your risk for heart disease.
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Workplace Workouts: Easy Ways to Make Your Day More Active
February 09, 2022As we have been spending more time at home – both leisure and work time – during the pandemic, there’s a good chance that many of us may spend too much time sitting!
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