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Healthy Habits to Start in 2026 for Better Overall Health
January 19, 2026The start of a new year is often a time for people to take a closer look at their health and the habits that shape it. While many people set ambitious resolutions, steady, realistic adjustments are more likely to lead to lasting results At Central Carolina Hospital in Sanford, North Carolina, primary care…
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What Your Annual Blood Work Can Reveal About Your Health
December 22, 2025Annual blood work is a cornerstone of preventive healthcare. These routine tests help primary care providers evaluate organ function, detect early disease, and monitor risk factors that may not yet cause noticeable symptoms. At Central Carolina Hospital, providers across Sanford, North Carolina, use annual blood tests to guide personalized care plans…
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Is It a Cold, the Flu, or Something Else? How to Tell the Difference
November 26, 2025A scratchy throat. A runny nose. Fatigue that won’t quit. As we move into the colder months in Sanford, NC, it’s natural to wonder, “Is it just a cold, or something more serious?” With cold, flu, RSV, and COVID-19 all circulating, knowing what to watch for – and when to get care – can…
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What Does Breast Cancer Look Like in Its Early Stages?
October 21, 2025Many people associate breast cancer with finding a lump, but in reality, early breast cancer can show up in many different ways – some of which are easy to overlook. Here are several symptoms that may indicate early breast cancer: A new lump or mass: While not all lumps are cancerous, a painless, hard lump with irregular edges should always be…
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Why You Shouldn’t Skip Your Annual Physical: Screenings That Save Lives
September 26, 2025Your annual physical is more than a routine doctor’s visit — it’s an important part of long-term health planning. While many people only see a doctor when something feels wrong, preventive care helps identify risks and conditions before symptoms appear. At Central Carolina Hospital, our primary care teams focus on whole-person health. Annual…
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How to Protect Your Child from Fall Viruses like Flu, RSV, and COVID
September 03, 2025In warmer parts of the country like Sanford, NC, respiratory virus season can begin as early as September and stretch well into the winter. With kids back in school, viruses like flu, RSV, and COVID-19 start spreading quickly – especially among young children whose immune systems are still developing. As a parent, you can take steps now to help protect…
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Why Mosquito-Borne Illnesses Are on the Rise — and How to Protect Yourself
July 31, 2025Warmer weather and standing water are fueling a surge in mosquito-borne diseases. Here’s what you need to know and how to prevent them.
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